Moving down slowly, but I guess I'm just spoiled, considering how quickly I lost weight the last time we went through this. Two pounds a week should be considered good progress, and yet, I'm feeling like I'm not doing enough.
I've started changing up my routine at the gym. Instead of just my standard treadmill-weights-go home routine, I've decided to do some heavier leg stuff. My theory is to build up the big muscle groups, so they can do the fat-burning for me.
I use the "Expresso" bike, which has the monitor on the front, and a video of your virtual ride. You can sync your bike with the one next to you, and compete, or just ride alone. You still have riders on your course to pass, but you're not racing. I have been setting it for the "Coastal Ride" which is about 2 miles, and the "Campus Loop" which is about 2.6. There are hills and downgrades, so it's like a real ride. And my legs are feeling the burn!!
New scale weighed me at 219 today. Slow-going. Only about 7 pounds so far.