Seems like about every third day, I lose a pound. I like weighing every day. My scale has "tenths", not ounces to the right of the decimal. So I weigh myself and if it says ___. 4, then I can figure that the next day, I'll have lost those 4 tenths, and be into the next pound. Some people will tell you not to weigh daily. I like to think that's for people that cheat on their diets and don't want to be disappointed. :-)
I don't "cheat". I eat what I want, in smaller portions, and keep my calories to no more than 1100 a day. That way, I know my body will drop the weight, eventually, and I can weigh daily with a little incentive.